About Fitness Classes @ R&VB
Boxing Fitness Classes
Strongman Training & New Forest Strongest Competition
Strength & Conditioning
Combining boxing and functional circuit training creates a highly effective workout that enhances both cardiovascular fitness and muscular strength. This unique fusion involves boxing drills—such as punches, footwork, and defensive movements—integrated with functional circuit training exercises like squats, push-ups, and core work. The r
Combining boxing and functional circuit training creates a highly effective workout that enhances both cardiovascular fitness and muscular strength. This unique fusion involves boxing drills—such as punches, footwork, and defensive movements—integrated with functional circuit training exercises like squats, push-ups, and core work. The result is a dynamic session that improves agility, endurance, power, and overall functional strength, making it an engaging and comprehensive workout for fitness and performance
Strength & Conditioning
Strongman Training & New Forest Strongest Competition
Strength & Conditioning
A Basic Strength and Conditioning class that focuses on building overall muscular strength, endurance, and athletic performance. It typically includes exercises using body weight, free weights, and Variuos functional equipment to target major muscle groups. The class emphasises proper technique, gradual progression, and functional movemen
A Basic Strength and Conditioning class that focuses on building overall muscular strength, endurance, and athletic performance. It typically includes exercises using body weight, free weights, and Variuos functional equipment to target major muscle groups. The class emphasises proper technique, gradual progression, and functional movements to improve stability, power, and injury prevention. It is suitable for all fitness levels and aims to enhance everyday strength, posture, and vitality.
Strongman Training & New Forest Strongest Competition
Strongman Training & New Forest Strongest Competition
Strongman Training & New Forest Strongest Competition
At R&VB we Created New Forest Strongest We Have a few times in the Timetable where the strong team Train and Practice to take part in Strongman Competition. We House Atlas Stones, a Car deadlift, Logs, Farmers handles, Yoke, Sandbags and Various other Pieces of equipment. We also hold our own Compitition New Forest Strongest that has bee
At R&VB we Created New Forest Strongest We Have a few times in the Timetable where the strong team Train and Practice to take part in Strongman Competition. We House Atlas Stones, a Car deadlift, Logs, Farmers handles, Yoke, Sandbags and Various other Pieces of equipment. We also hold our own Compitition New Forest Strongest that has been very popular over the Last few years. Ross and Emma also Went on a Strongman certification course to Follow the Interest and help it to grow through coaching.