Train to Compete at one of our DBC Events @ Ringwood Verwood
Boxing for All Levels
Starting from zero experience in boxing, the journey to competing can start with joining R&VB. It involves dedication, consistent training, and gradual skill development. Initially, a beginner would focus on mastering fundamental techniques such as stance, footwork, punches, and defensive manoeuvres under the guidance of a qualified coach. As skills improve, participation in controlled sparring sessions helps build confidence and adapt to real fight situations. Alongside physical conditioning and strength training, understanding boxing tactics and rules is essential. With perseverance and regular practice, a novice can progress through the training ranks, eventually stepping into the ring for local or surrounding shows supported by coaches and the boxing community. This journey not only enhances technical ability but also fosters resilience, discipline, and sportsmanship essential for competitive boxing.
Flexible Memberships
We offer flexible membership options to fit your schedule and budget. Whether you want to train once or multiple times weekly You can join the R&VB app and classes are available to you six days a week. Specific Masters Boxing sessions are held on Tuesdays and Thursdays at 6:00 PM and on Saturdays at 8:00 AM.
there is also Boxing Club sessions 1930 Monday Wednesday Fridays. If you want to add in extra club Training sessions to sharpen you to your top ability.
Team work
We are big believer's in team work at R&VB and help is always at hand from not just our Coaches But all the Members work together to help each other learn and improve. When one of the team wins we all win.
Whether you come as a seasoned boxer or a complete novice there is a part in the team for you.
We like to team up and work with Various other trusted gym teams for the best sparring opportunities and experience.
History of Dorset boxing Championships
A few Boxers I train with are 40+ We all having had experience in some field with amateur boxing in the Uk want to bring a Division with a Safer outlook and practice on boxing competitively in your later years. We Want to bring and popularise Masters boxing in the UK like the USA or parts of Europe. R&VB Joined Thunder team on a Boxing Masters Cup in Germany. The trip was enjoyed by all and was the birth of Masters Boxing classes at R&VB. From here we decided to work towards a Masters Boxing Division in the UK. Though in very early stages of the process we are developing a strong following. After a very Successful first show 03.05.2025 in Verwood Dorset we have paved the way for more future shows next for DBC Show being 19th December 2025. Teams involved are from around the UK Germany and now possibly USA.
Masters Boxing Club
Masters Boxing Club
Come and train with our master boxing Team 30+ Tuesdays and Thursdays at 1800
Saturdays at 0800. Come and train with like minded individuals to really get the most out of your training and be part of our team.
Passion for sport
One thing all our members have in common is passion. Whether you come to us to train to compete, or for enjoyment, general fitness and well being we all are part of the same team.